Meta just confessed in federal court. I confess something too. Plus: twenty years of network science, and the one word both conversations kept landing on.
So what actions and habits are you doing and changing to reduce your addiction? I use greyscale (Instagram is boring in black and white) amongst others. I'm interested as this is something I want to be on top of so that I model my phone use better for my 13 year old daughter.
Hmm. I do a lot of exercise this combats the situation here I think tbh is def the best approach. Did do the greyscale thing that def works but agree enjoy the colours.
Also trying to not use tech before bed for a couple hours is good.
So what actions and habits are you doing and changing to reduce your addiction? I use greyscale (Instagram is boring in black and white) amongst others. I'm interested as this is something I want to be on top of so that I model my phone use better for my 13 year old daughter.
Hmm. I do a lot of exercise this combats the situation here I think tbh is def the best approach. Did do the greyscale thing that def works but agree enjoy the colours.
Also trying to not use tech before bed for a couple hours is good.