I have trained ten or more hours a week for thirty years. Last week, my routine fell apart completely, and it was not my phone that did it. It was stress and overwork.
Most burnout advice blames technology. Buy the app, block the notifications, problem solved. That was never my actual problem, and it might not be yours either.
This morning I did not wait for a lighter week or a calmer inbox. I got up and did Tai Chi and a set of internal strength exercises I had not touched in a week, while everything that broke the routine was still sitting there, unchanged.
You do not need permission to start again. You just need to start, with the conditions still wrong.
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